Navigate Life's Chaos with Grace, Grit, and a Dash of Sass

Empowering you to build a life filled with purpose, power, and peace of mind.

Woman smiling and holding a white mug with the word "VETERAN" on it, wearing a red t-shirt with an Arizona women veterans graphic, standing in front of an exercise machine near a window.

Hey I'm Cynthia

So glad you found your way here—whether it was on purpose or you clicked around like a curious queen. Either way, welcome!

I’m an Army veteran, certified life + success coach, career strategist, proud wife and mama, and your go-to hype woman for all things goals, growth, and getting it together. My mission? To help you set boundaries, avoid burnout, and chase big, bold goals—without losing your mind in the process.

Learn more →

A woman sitting on a paved surface outdoors, celebrating with taco-themed balloons, a tray of tacos, guacamole, and drinks. She is dressed in a pink tutu and white top, wearing a tiara, and smiling while holding a taco.

Why You'll Love This Blog

Think of me as your no-nonsense, hype-you-up bestie—the one who’ll lovingly call you out and cheer you on (yes, I keep a confetti cannon handy 🎉). Whether we’re tackling your career, setting boundaries, or leveling up your life, we’ll do it with honesty, humor, heart—and probably a strong cafecito in hand. ☕ Let’s get real, get focused, and get it done.

Three people enjoying a picnic outdoors, sitting on grass near chairs and tables, with plates of food and a water bottle.

Outside the Coaching World

When I'm not assisting individuals in taking control of their life, you can find me:

Attending my son's Little League games and cheering from the stands.
completing home improvements on my own (some amazing, some educational).
Entering my kitchen for spontaneous dance parties—cape and tiara not required.

What Our Clients are saying:

“I was just telling a friend about you. She asked me why I decided to be a published author and I said my friend Cynthia inspired me to enjoy the journey of my life and find my passion and that’s what I’m doing.”
— Angie
“I read your blog about Mindfulness... helpful after a night of thrashing about (know what I mean?) YOU are an exceptional writer...sense of humor is tough to do in writing, and you do it with ease...bits about your son and Olympic athletes give genuine examples that regular folks can relate to. Please keep writing.
"Peace and happiness are available in every moment. Peace is every step." - Thich Nhat Hanh.”
Beth

Explore My Latest Blog Posts

Discover a world of practical life tips, time-saving meal prep strategies, self-care hacks, and heartfelt reflections on military life. Whether you're seeking inspiration or a quick recipe fix, I’ve got something for everyone. Ready to dive in? Click below and start your adventure today.