How to Avoid Burnout: 5 Relatable Steps That Actually Work
Think burnout only shows up as anxiety and overwork? Think again. This time it looked like naps, Netflix, and no motivation. Here’s how I finally recognized it and the 5 steps I’m taking to reset—without guilt, hustle, or shame.
Why Boundaries Are So Hard—And How to Protect Your Peace Anyway
Let’s be real—boundaries are hard. This empowering post shows you how to set and keep boundaries that protect your time, energy, and peace. Learn how to say no (without guilt), create emotional and digital limits, and stop overgiving in relationships that don’t serve you. Real talk + action steps included.
Why Your Goals Aren’t Sticking—And How to Fix That
Struggling to reach your goals? You’re not alone. Learn the 3 most common reasons goals fail—and how to fix them. From writing them down to building in accountability, this post breaks down how to set SMART goals and take real, lasting action. Includes tips, personal insight, and a fun bucket list challenge.