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How to Avoid Burnout: 5 Relatable Steps That Actually Work
Self-Care, Productivity, Life Coach Tips, Mindset Cynthia Prato 5/7/25 Self-Care, Productivity, Life Coach Tips, Mindset Cynthia Prato 5/7/25

How to Avoid Burnout: 5 Relatable Steps That Actually Work

Think burnout only shows up as anxiety and overwork? Think again. This time it looked like naps, Netflix, and no motivation. Here’s how I finally recognized it and the 5 steps I’m taking to reset—without guilt, hustle, or shame.

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How to Create a Time Management System That Actually Works
Productivity Cynthia Prato 1/29/25 Productivity Cynthia Prato 1/29/25

How to Create a Time Management System That Actually Works

Struggling with time management? Discover actionable strategies to build a time management system that actually works, including time blocking, the Pomodoro Technique, and setting boundaries.

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