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Home
Book
Blog
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About
Contact
Get Started
Home
Book
Blog
Freebies
About
Contact
Get Started
Living in Gratitude, Even When Life Is Being Extra
Mindset and Motivation, Wellness and Self-Care Cynthia Prato 7/23/25 Mindset and Motivation, Wellness and Self-Care Cynthia Prato 7/23/25

Living in Gratitude, Even When Life Is Being Extra

Gratitude isn’t about ignoring life’s chaos. It’s about finding small moments of peace and power, even when you feel like a shark is circling. Here’s how to practice gratitude authentically during your most overwhelming seasons.

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How to Avoid Burnout: 5 Relatable Steps That Actually Work
Mindset and Motivation, Wellness and Self-Care Cynthia Prato 5/7/25 Mindset and Motivation, Wellness and Self-Care Cynthia Prato 5/7/25

How to Avoid Burnout: 5 Relatable Steps That Actually Work

Think burnout only shows up as anxiety and overwork? Think again. This time it looked like naps, Netflix, and no motivation. Here’s how I finally recognized it and the 5 steps I’m taking to reset—without guilt, hustle, or shame.

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Real Self-Care: How to Receive Love and Celebrate Yourself Without Guilt
Wellness and Self-Care Cynthia Prato 4/30/25 Wellness and Self-Care Cynthia Prato 4/30/25

Real Self-Care: How to Receive Love and Celebrate Yourself Without Guilt

Self-care is more than face masks and Netflix nights. Sometimes, it's letting yourself feel worthy without explanation. Here's what real self-care looks like when you're learning to receive love and celebrate yourself unapologetically.

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Mom Guilt is Real—But Here’s Why We Need to Let It Go
Wellness and Self-Care Cynthia Prato 3/25/25 Wellness and Self-Care Cynthia Prato 3/25/25

Mom Guilt is Real—But Here’s Why We Need to Let It Go

Struggling with mom guilt during spring break or any day? Here’s why presence > perfection—and how to reset when life throws you off track. From meaningful moments to missed nail appointments, this is your reminder to let go of guilt and embrace motherhood.

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Mastering Time When Life's a Circus: Tips to Stay Sane & Make Time for the Fun Stuff
Wellness and Self-Care Cynthia Prato 10/29/24 Wellness and Self-Care Cynthia Prato 10/29/24

Mastering Time When Life's a Circus: Tips to Stay Sane & Make Time for the Fun Stuff

Life feeling like a circus? These simple time tips will help you manage your schedule and your sanity during chaotic seasons—especially during the holidays.

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The Ripple Effect of Gratitude: How One Small Act Can Change Everything
Wellness and Self-Care Cynthia Prato 10/8/24 Wellness and Self-Care Cynthia Prato 10/8/24

The Ripple Effect of Gratitude: How One Small Act Can Change Everything

Practicing gratitude creates a ripple effect of growth. Discover how small daily shifts in mindset can change your energy—and the world around you.

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The Power of a Strong Support System: How My Circle Keeps Me Grounded
Wellness and Self-Care Cynthia Prato 9/26/24 Wellness and Self-Care Cynthia Prato 9/26/24

The Power of a Strong Support System: How My Circle Keeps Me Grounded

Your support system can make or break your goals. Here’s why community matters and how to build connections that fuel your growth and protect your peace.

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