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How to Avoid Burnout: 5 Relatable Steps That Actually Work
Self-Care, Productivity, Life Coach Tips, Mindset Cynthia Prato 5/7/25 Self-Care, Productivity, Life Coach Tips, Mindset Cynthia Prato 5/7/25

How to Avoid Burnout: 5 Relatable Steps That Actually Work

Think burnout only shows up as anxiety and overwork? Think again. This time it looked like naps, Netflix, and no motivation. Here’s how I finally recognized it and the 5 steps I’m taking to reset—without guilt, hustle, or shame.

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Mom Guilt is Real—But Here’s Why We Need to Let It Go
Motherhood, Self-Care, Parenting Hacks, Mental Health Cynthia Prato 3/25/25 Motherhood, Self-Care, Parenting Hacks, Mental Health Cynthia Prato 3/25/25

Mom Guilt is Real—But Here’s Why We Need to Let It Go

Struggling with mom guilt during spring break or any day? Here’s why presence > perfection—and how to reset when life throws you off track. From meaningful moments to missed nail appointments, this is your reminder to let go of guilt and embrace motherhood.

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Mastering Time When Life's a Circus: Tips to Stay Sane & Make Time for the Fun Stuff
Productivity, Time Management, Self-Care, Health and Wellness Cynthia Prato 10/29/24 Productivity, Time Management, Self-Care, Health and Wellness Cynthia Prato 10/29/24

Mastering Time When Life's a Circus: Tips to Stay Sane & Make Time for the Fun Stuff

Life feeling like a circus? These simple time tips will help you manage your schedule and your sanity during chaotic seasons—especially during the holidays.

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Parenting Adventures: The Daily Struggles and Small Victories
Life, Parenting Hacks Cynthia Prato 8/22/24 Life, Parenting Hacks Cynthia Prato 8/22/24

Parenting Adventures: The Daily Struggles and Small Victories

You’re not imagining it—parenting is hard. Here's the honest truth about the chaos, pressure, and small victories that shape us. This one’s for the moms keeping it all together (barely).

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