💚 Why Boundaries Became My Lifeline: A World Mental Health Day Reflection
After a terrifying health scare, a hard boundary with my family, and one too many hospital bathroom trips (don’t ask), I found myself face-to-face with the truth: boundaries didn’t break me—they saved me. This World Mental Health Day, I’m sharing the story I didn’t plan to write… and why I’m more grateful than ever to still be here. 🌮💖
Living in Gratitude, Especially Through the Hard Times
Feeling overwhelmed? Learn how to ground yourself with gratitude—even in chaos. This post offers real talk, mindset shifts, and how I turned a $25 meltdown into a growth moment.
🪖 Military Life Reflections: How My Service Shaped Me
A candid reflection on resilience, trauma, and healing. Discover how military life shaped my leadership, taught me boundaries, and helped me reclaim my voice as a veteran and life coach.