Don’t Wait for November: Gratitude Is a Daily Practice (Especially When Life Is Messy)
Even on the hard days, gratitude is medicine. Here's how I practice it daily — no perfection required — just presence, cafecito, and a whole lot of heart.
Start Messy, Adjust Later: The Mid-Year Reminder You Need
Feeling stuck on your 2025 goals? You don’t need a perfect plan to make progress. It’s time to start messy, adjust later, and fumble your way to success.
You Don’t Need Prompts to Journal: How to Start Writing for Clarity, Healing, and Legacy
Think you need prompts to journal? Nope. This post breaks down how to start journaling for clarity, emotional healing, and even future generations. No fluff, just real tools, and maybe a few colorful pens.
Real Self-Care: How to Receive Love and Celebrate Yourself Without Guilt
Self-care is more than face masks and Netflix nights. Sometimes, it's letting yourself feel worthy without explanation. Here's what real self-care looks like when you're learning to receive love and celebrate yourself unapologetically.