💚 Why Boundaries Became My Lifeline: A World Mental Health Day Reflection
After a terrifying health scare, a hard boundary with my family, and one too many hospital bathroom trips (don’t ask), I found myself face-to-face with the truth: boundaries didn’t break me—they saved me. This World Mental Health Day, I’m sharing the story I didn’t plan to write… and why I’m more grateful than ever to still be here. 🌮💖
Holiday Boundaries and Time Management: Protect Your Peace (for Real This Time)
Holiday invitations are rolling in, but saying yes to everything will leave you drained. Here’s how I’m protecting my peace with time management, prioritizing, and boundaries, and how you can too.
Stop People-Pleasing: 5 Guilt-Free Steps to Build Better Boundaries
Saying “no” isn’t rude, it’s revolutionary. This post walks you through five simple steps to set boundaries that stick, stop people-pleasing, and protect your peace (without the guilt trip).
You Don’t Need Prompts to Journal: How to Start Writing for Clarity, Healing, and Legacy
Think you need prompts to journal? Nope. This post breaks down how to start journaling for clarity, emotional healing, and even future generations. No fluff, just real tools, and maybe a few colorful pens.
How to Avoid Burnout: 5 Relatable Steps That Actually Work
Think burnout only shows up as anxiety and overwork? Think again. This time it looked like naps, Netflix, and no motivation. Here’s how I finally recognized it and the 5 steps I’m taking to reset—without guilt, hustle, or shame.